Generalized anxiety disorder (GAD) - causes, symptoms & treatment

                      ANXIETY ISSUE

Hey people! Today I am going to talk about anxiety issue and problem which now a days are common. Anxiety is basically a normal reaction to danger, the body's automatic fight-or-flight response that is triggered when you feel threatened, under pressure, overthinking or are facing a challenging situation, such as job interview, exam, result tension which increases the anxiety level. It happens when worries and fear interfere with your relationships and daily life. You've likely crossed the line from normal anxiety to the territory of an anxiety disorder. While having an anxiety disorder can be disabling, preventing you from living the life you want. It's something that we can't ignore even though we wanted to but somethings aren't easy to let go. Anxiety disorders are among the most common mental health Issues and are highly treatable. Once you understand your anxiety disorder, there are steps you can take to reduce the symptoms and regain control of your life. But first here are some of the symptoms and treatment so you can cope with anxiety. 

SYMPTOMS:

• Restlessness and a feeling of being on edge
• Uncontrollable feelings of worry
• Concentration difficulties
• Sleep difficulties such as falling in or staying asleep
• Spinning head or headaches
• Fear of falling down
• Deadly coughs
• Dizziness
• Shaking or trembling

TREATMENT:

• Don't worry be happy
• Release your stress by exercises and yoga
• Think about something that makes you happy
• Keep yourself busy
• Intake of medication if nothing seems to work out.